Of the many express diets to rapidly reduce body weight, a special place is occupied by a beloved 7 days.The results of positive overviews and the results of this energy system show that efficiency and the efficiency and potential of 7-10 kilograms of participation, which have not so much chosen the area of the waist, hips, buttocks and hands.
The name itself speaks eloquently about itself because the "beloved" positive diet I talk about today falls in love with the first day and a great way to say goodbye to excessive weight, comfortably and without constantly feeling hunger.Real numbers are answered how much you can lose, sitting on your beloved diet, depends on many factors.
How much can you lose weight?
I would like to note immediately that the coveted 7-10 kg cannot lose all beauty.The first kilogram is due to excessive fluid in the tissues and is strictly separate in one appropriate case.And the creation of each body is different.And the process of burning the fat layer is much faster than muscle.
It is known that the maximum diet is the weight of high -weight people.Those who are desirable for 3-5 kg getting rid of them need to work hard.So, depending on genetic characteristics, initial weight of the body, age, lack of chronic diseases and natural predispositions, you will get the final result.
Characteristics and basic rules
The key essence of a beloved diet is simple and consists of a certain type of low calorie products every day, without the lack of fats.At the same time, the body experiences energy deficiency and begins to extract it by dividing previously accumulated fat cells.The reason for this is the result of this process, the weight of the body is reduced.
The beloved diet for 7 days each separately, depending on the taste preferences.All food is consumed without salt, oil and sugar.The frequency of power is 4-5 times a day in small doses.Do not miss scheduled foods as this will slow down your metabolism and can trigger a demolition.The diet must strictly comply with the name of a certain day of power program:
- 1, 3 and 6 days - drinking.
- 2 days - vegetables.
- 4 days - fruit.
- 5 days - protein.
- 7 days combined (mixed).
According to doctors, in order to avoid damaging the body, it is advisable to observe the diet up to three times a year.You usually have to lose weight quickly at or after New Year's holidays, the beach season or any responsibility event such as a wedding or anniversary.Then the beloved diet saves.
Preparatory section
Experienced nutritionists recommend that before they start eating, this technique is properly prepared to minimize stress from restrictions.In a week, he leaves the flour, with sweet, salty, smoked, fat, fried, concentrated on cereals, fresh and cooked vegetables, fruits, steam and steamed meat and fish.
However, do not forget to drink as much clean water as possible, better than melting, spring or non -carbonated minerals.Such nutrition, as well as regular walks and sports help you prepare for a strict diet and easily transfer the discomfort caused by rejecting usual foods.
The principles of a "beloved" diet every day
Drinking - the first third and the sixth day
You can only consume liquids on drinking days.Freshly press (but not canned or packaged) fruit juices that can be diluted with water by 1: 1 of any fruits (vegetables, fruits, berries), non -sweetened fruit drinks and ferries, cooking, herbal, black and green teas, cicory drinks, glows and all sour milk drinks.But their numbers are unlimited.
Many people are worried about the question of how to love coffee as a diet?Nutritionists allow limited use of your favorite drink (1-2 seagulls in the morning) and it is advisable to cook coffee and not use soluble and of course without sugar.
On the first day of drinking, the diet starts and the body cleanses toxins, metabolites, toxic substances, excessive intercellular fluid, accumulated tissues.During the drinking days, many ladies note the appearance of weakness and dizziness, so at this time it is advisable to minimize exercise and relaxation, and the feeling of discomfort will be unnoticed.
Vegetables - second day
On a vegetable day, experts advise you to rely on fresh cabbage, which has good fat burning properties.All vegetables in cheese are cooked, grilled and steamed, except for potatoes, without limiting the amount of vegetables.Health greens are useful.
It is much better not to contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, sweet pepper, spinach, radishes, parsley, celery, dill, sugar beet, onion, eggplant, etc.
Fruit - fourth day
The name "fruit" already defines the food of the fourth day.We recommend that grapefruit, kiwi and pineapple incorporate it into your favorite diet menu to activate fat exchange.Seasonal fruits rich in vitamins and minerals will be useful: peach, peach, plum, avocado, banana, orange, fried and fresh apples, pears, cherry plums, tangerine.It is better to stay as part of this diet from grapes saturated with quickly absorbed sugars.
Protein - fifth day
The use of proteins accelerates the burns of subcutaneous adipose tissue and improves the effects of previous days.Menu of the Sun: cooked or fried meat, fish, rabbit or poultry without skin (no cooking salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented, milk (each dairy product should have at least one percent fat).
Combined - seventh day
The seventh day of the beloved Eating Menu is the body adaptation to the usual food.Nowadays, all the products that have been used in the last six days, ie vegetables, fruits, meats and fish, and favorite drinks and dairy products, can be eaten and drink.
In order to keep the comfort of the "favorite diet" energy system, I recommend that you make a detailed menu every day and place it on the refrigerator or kitchen cabinet.Such a simple procedure allows you to pre -purchase all your necessary products and diversify your diet as much as possible.
Example menu for 7 days (seven)
Here's an example of the "beloved" diet menu I insisted a few weeks ago:
- 1 day
Breakfast: drink from a chicory extract with a sucrotor.
Snack: A glass of mineral water without gas.
Lunch: Dow vegetable soup.
Snack: Apple-apple juice, diluted with water (1 cup).
Dinner: FAT -Free Yogurt (0.25 L).
- 2 days
Breakfast: Cooked Brussels cabbage.
Snack: White cabbage salad with green onions and basil.
Lunch: carrot puree and grated celery root.
Snack: Caviar from zucchini.
Dinner: Baked on a grid or oven pieces in eggplant and pepper oven.
- 3 days
Breakfast: Low natural fermented rowing (1 cup).
Snack: Tea companion.
Lunch: Hello.
Snowman: Talai water.
Dinner: Low greasy milk (0.2 l).
- 4 days
Breakfast: fried apple (2 pcs.).
Snack: Big grapefruit.
Lunch: kiwi, grenade particles, banana and avocado fruit salad, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: Pear.
- 5 days
Breakfast: cooked turkey fillet (150 g).
Snack: A glass of low greasy kumys.
Lunch: The mantay baked 150 g of foil.
Snack: Fat -free curd (150 g).
Dinner: Cooked eggs - 2 pcs.
- 6 days
Breakfast: blueberry fruit drinks without sugar.
Snack: Cizil compote of dried fruits and ice cream.
Lunch: Kurin Sleep.
Snack: A glass of tomato juice.
Dinner: Chamomile tea.
- 7 days
Breakfast: Vinaigrette, spiced with lemon juice.
Snack: An apple and kiwi.
Lunch: Salmon baked in cream sauce.
Snack: mushroom soup.
Dinner: steam slice or calf calf, onion and carrots.
As you can see, it will not be difficult for all women to make a diet from their favorite products.In the summer, on the fruit day, juicy strawberries, raspberries, currants, cherries and vegetables in the vegetables are more tomatoes and cucumbers that promote excess fluid removal and get rid of edema.
It is advisable to repair the diet after the end of the diet or, as the nutritionists say, the result.Therefore, follow the seventh day's diet for another week and do not rely on the flour and sweet, otherwise every effort can be bypassed and sees that it does not give optimism to life.Don't forget regular physical efforts, active games, excursions to the country, beach and picnics.
What to do if you broke and broke the diet?
The main factors that provoke the demolitions and violations of the menu are: stress, an unplanned visit to guests or your arrival, lack of support for your loved ones, bad mood and negative events.Plan your diet at a time you don't have to go to party or holidays.Avoid stressful situations, leisure for walks, communicating with pets and meditation.
If you have broken the diet, do not panic.Eat a salad from fresh vegetables and go for an hour's walk where negative thoughts disappear and the forces return to resume the diet.Start from the day you have fallen.For example, if the failure happened on an alcohol day, then drink your favorite drink the next day, and if you are vegetables, you will eat healthy vegetables.
Contraindications
With the help of a popular diet, losses categorically contraindicate gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, collisistitis, etc.), in the presence of chronic and chronic diseases of the kidneys and blisters.
It is undesirable to adhere to cardiovascular, endocrine and hematopoietic systems, including coronary heart disease, metabolism, hormonal failure, anemia.
Of course, you cannot lose weight during pregnancy and breastfeeding, as the insufficient flow of fats and biologically active compounds can very negatively affect both women and infants.
In the presence of any chronic illness, before starting a diet, it is worth consulting with a specialist who observes you, especially in the old age.